Are you feeling lost or frustrated with your fitness journey? It can be hard to know where to start or how to reach your goals. I will write you a personalised, individual fitness plan that will get you there. Free. Tailored to what you like and don’t like, and based on my 25 years practical experience. You just need to ask.
Prefer resistance bands? No problem. Barbells, Spin, bodyweight exercises, rowing TRX, at-home, at-gym? No problem. I'll tailor your plan to suit exactly what you prefer. You'll feel better and stick with it.